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Self Compassion Break
A Self Compassion Meditation Self Compassion
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Guided Meditation
MBSR Sitting Meditation
30 Minute Sitting Meditation, focusing on the Breath, the Body, Sounds, & Thoughts. MBSR
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MBSR Guided Walking Meditation
10 Minute Guided Walking Meditation. MBSR
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Three Step Breathing Space
3 Minute Practice, that can be done during the day. Breathing Meditation
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15 Minute Body Scan
15 Minute version of the Body Scan Meditation. Body Scan
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Short Sitting Meditation
Short 8 Minute Sitting Meditation. Sitting Meditation
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Sitting Meditation – Breath & Body
15 Minute Sitting Meditation focusing on the Breath and the Body. Sitting Meditation
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