Writing

Hey there…  I hope you are doing well, it’s Keith Horan here, the creator of The Mindfulness Community and this week’s blog is dedicated to…..

Hey there…. My name is Keith Horan and I’m the creator of The Mindfulness Community, at The Mindfulness Community we aim to make mindfulness practice

Each week, on Wednesday, I send an email. Usually it’s about my Mindfulness practice, or Self-Compassion practice… This week was a little different, I kind

I send out an email every Wednesday about what I’m noticing in my Mindfulness practice.  Then every Friday I make a quick video exploring the