Writing

Thanks for joining me for the second in our series of blog posts about Rest. If you haven’t caught the first one, you can

Thanks so much for dropping in here. I’m excited to start a series of blog posts all about Rest! You might picture rest as

Pain Acceptance Meditation This is a short meditation practice to help with accepting pain. Usually we avoid experiencing the actual pain. We tend

This is a famous Buddhist story. Someone is shot with an arrow, and the Buddha then talks about how the arrow that shot

Here are some thoughts on how to supercharge your meditation. Take a Challenge One idea can be to commit to several

Here are the main things to help maintain a good routine for your meditation practice. Time of Day The place Posture Before and

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