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About
About me
I discovered meditation at 22, and it changed everything for me. What began as a gentle practice grew into a lifelong passion that sharpened my focus, quieted my worrying mind, and made life more vibrant and interesting.
Today, I blend this deep meditation background with my ICF-accredited transformational coaching to help people like you find your authentic path. My approach combines the peaceful presence of meditation with the forward momentum of coaching—teaching you to be both present and able to move confidently toward your goals.
My life outside meditation?
I’m a former teacher, a business person, an angel investor, and dad to three teenagers. These real-world experiences help me guide you toward practices that actually work in your busy life.
Whether you’re feeling stuck, seeking clarity, or simply wanting more peace in your day-to-day, let’s connect.
Credentials:
- Masters in Mindfulness-based Approaches, Bangor University
- ICF-accredited Transformational Coach, Animas
- 25+ years meditation practice & teaching Training
- Training with Stephen Mugen Snyder, Sensei
Begin your mindfulness journey with Keith today
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